Healthy Living Phoenix Tip of the Day
3 E-Z
steps to clean all your fruits and vegetables in seconds!
Cleaning all your fruits and vegetables can contribute to your
health, even ORGANIC. Everybody knows water alone is not enough to cut the pesticides,
oils, toxins and bacteria. You know the word "ORGANIC" means the
poisons are on the outside of the food, not the inside or systemically applied.
When the pesticides are put on the ground they are absorbed inside the plant.
No amount of washing will get what's on the inside off.
Today certified organic growers can use over 400 chemicals
and still call the food organic. Well you know, everyone is in business to make
money and the farmers can’t let the bugs eat up their profits. So we can’t
blame them for using pesticides. By the way the word “cides” means kills.
I have been growing my own food, buying it from the local farmers
market or buying organic, just like my mother did all of my life. Believe me it
makes a difference to your health. Our bodies need those vital minerals to make
hormones, which feed glands, which keeps your vital organs healthy much longer.
When we consume all those extra toxins and poisons it just makes
our already overburdened body systems work harder. The body has to clean before
it can heal. It just makes sense to clean everything we eat before we place it
in our body. I even soak all my meats in sea salt, not ground meats. We do not
consume a lot of meat but when we do, it is organic and it is always soaked
first for at least 20 minutes.
It only takes seconds to remove the pesticides and toxins
off produce.
I use these 3 EZ Steps to clean all my fruits and vegetables:
1. Fill a large bowl with water. Add a few
drops of 35% food grade hydrogen peroxide (most health food stores carry in
bottles from 8 oz. to a gallon size) See my posts about 35% H2O2, it is
absolutely amazing stuff!
2.I also add a teaspoon or so of sea salt. Let it soak
in this solution for a few minutes. Rinse and eat clean, pesticide free vegetables
and fruits. You can really taste and see the difference.
3. I add a few drops of Dr. Bronners Pure Castile Soap. It is made with organic oils. I like the lemon. It has no foaming agents or toxic chemicals in it. It has multiple uses, I love it and it is by far the best I have ever found in the World!
One tip for you, don’t clean the produce until
you are ready to consume the produce within a day or two. Once you remove the
coating off, it will spoil much quicker. Stay well and take care, I care!
602-361-4010
Join me for Health Talk every Fri at 5:00pm MST.
Dial in 559-726-1300 pin 757969# (There is no charge to join my calls, check your calling
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#Vegans #HealthyLivingPhoenixSedona
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