Every day, our lungs are bombarded by toxins, such as environmental pollution, allergens, dust, cigarette smoke and microorganisms. These can lead to scarring and can clog the air-exchange system. We clean out and change our air filters in our home but what do we do for our lungs and respiratory system? Don’t wait any longer. Start cleaning & protecting your lungs today! You can start by:
1. Performing yoga deep breathing exercises for 30 minutes every day.
2. Eating cruciferous vegetables like broccoli or cauliflower. They are packed with antioxidants. Antioxidants are your lung's only defense against free radical damage.
3. Increasing your intake of foods containing high amounts of vitamin C.
4. Do inhalations with essential oils of rosemary or eucalyptus twice or three times a week. Their therapeutic effect help relieve congestion by breaking up unhealthy mucus buildup.
5. Herbal medicines. Herbalists have long known that a healthy and unrestricted respiratory system, free from allergic reactions, allowing the lungs to fill completely with life-giving oxygen, is critical to optimal wellness, and that certain herbs work to support the respiratory system to help prevent periods of imbalance.
If you want to turn to herbal supplements to support your respiratory system, you can check out - http://bit.ly/1Ab4dnu
We can’t control the air we breathe but we can start taking good care or our lungs to keep it healthy and strong. Don’t wait getting a health fix until you experience breathing problems.
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