1. Breathing: The body burns about 70 percent of its daily calorie intake when at rest or just breathing alone.
2. Sleeping: When sleeping you still burn about 63 calories per hour. Why? It's because your body is still working or have to
continue to keep working even your asleep. Your heart, lungs all your organs continue working no matter what you do.
3. Laughing/Smiling: You lose 20-30% of your calories on smiling. Why? Because your everything rises when you smile or laugh including your heart and metabolism.
Want to lose weight fast and safe?
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