5 Recipe for Healthy Salad Dressings

Healthy Salad Dressings Recipe

Avocado Dressing

3 Ripe avocados, peeled and seeded

1/2 small red onion

1/2 tomato w/ peels on

1/4 cup fresh lime juice

4 tbs pure coconut oil (I use cold pressed, virgin coconut oil)

Pinch Cayenne Pepper

Few sprigs of fresh cilantro

1 tsp. chili powder

1 tsp. oregano

1 tsp. cumin

1/2 tsp. sweet basil, fresh if you have it

1/2 tsp. thyme

1/4 tsp. sea salt

Put it all together:

Puree avocados in blender. Add remaining ingredients and 2 tablespoons of spring water. Lightly blend and pour over your salad. Season to taste

Creamy Salad Dressing

4 tbs. almond butter

2 green onions, chopped fine

1/4 tsp. ground cumin

1/2 cup fresh lime juice

1/2 tsp. sweet basil, fresh if you have it

1/4 tsp. thyme

1 tsp. maple syrup

1/4 tsp. sea salt

 Put it all together:

In a glass bottle, add all ingredients and 2 tablespoons of spring water. Shake thoroughly and enjoy!

Lime and Coconut Oil Dressing

1/4 fresh lime, squeezed

1/2 cup coconut oil (I use cold pressed, virgin coconut oil)

1/8 cup spring water

1 tbs. maple syrup

1/4 tsp. sweet basil, fresh if you have it, chopped fine

1/4 tsp. thyme

1/4 tsp. oregano

1/4 tsp. ground cumin

 Put it all together:

Put all ingredients in a glass bottle

Shake thoroughly and enjoy this delicious and easy salad dressing

Cucumber Dressing

3 med. cucumbers, with skins on

10 almonds, raw, unsalted

4 tbs. pure coconut oil (I use cold pressed, virgin coconut oil)

1/4 cup fresh lime juice

1/4 cup green onions

1/2 tsp. thyme

1/2 tsp. sea salt

1/4 tsp. dill

1-1/2 cup spring water

Few sprigs of cilantro

Put it all together:

Blend 10 almonds in spring water, 2 minutes, high speed

Strain and set liquid aside

Puree cucumbers in blender with almonds

Add coconut oil, lime juice and remaining ingredients

Lightly blend, adding liquid, if needed.  Pour over your salad and enjoy!

Salad Dressing Delight

2 fresh limes squeezed

3 tbs. maple syrup

3 oz. sesame oil

1 oz spring water

1 tsp. sea salt

1/2 tsp. red pepper

Put it all together:

In a glass bottle, add juice of 2 limes, water, maple syrup, sea salt, red pepper, and sesame oil

Shake well and dress your salad!!

Vickie Johnston 602-361-4010

    

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