Tuesday, August 25, 2015

How to not worry when there is so many things happening around?


Follow this 6 worry free hacks to have a healthy mind.





1. STOP! - Sometimes you just have to stop. Simple as that, just don't think anything.

2. Prioritize - Prioritize all the things that really matters to you, things that makes you better and things that feeds your soul. If not abandon it! Remember not all things are important, don't get overwhelmed by what life is blinding you to what really matters.

3. Reward yourself - Life will bring you loads of worries, it's not about how many, how often, how hard, but it's about how you cope and accept some things happen for a reason, and some things happen because it has to. So don't be a slave of worries! Reward yourself anything. Something that makes yourself happy.

4. Take a vacation - Yes things will always be a messed, we will always mess up things and even ourselves, somethings will stay as they are when you come back. But yeah! Adventure feeds your soul, it's giving you time to reflect and be alone. Away from the things that giving you headache.

5. Now is the time - Sometimes we let things pass, important things that we thought not important. We set aside them, we don't realize that it's all piling up. So now is the time to do the things that really matters, like taking your dreams into action and doing things that you love.

6. Be Free - We worry to much about how we look like, how people get to the top, how they might think if you make a certain decision, how they might like us. Stop! Start living the life you want and not what others want you to be. Be free it doesn't matter what you do or how are you going to do it. Do it anyway! You are old enough to take responsibility for your own action.







Other Helpful topics:






3 comments:

  1. When I find myself worrying I go take a walk, breathe deep, and get back to gratitude on where I am right now.

    ReplyDelete
  2. That's great Leslie! Thanks for sharing your personal experiences, we'll be sure to add them on our next post. You are free to submit your life hacks to us and we'll published it for you. Thanks!

    ReplyDelete
  3. I vote for taking a vacation!!! getting away helps lower stress

    ReplyDelete