Thursday, February 19, 2015

Healthy Lungs, Happy Life



Every day, our lungs are bombarded by toxins, such as environmental pollution, allergens, dust, cigarette smoke and microorganisms. These can lead to scarring and can clog the air-exchange system. We clean out and change our air filters in our home but what do we do for our lungs and respiratory system? Don’t wait any longer. Start cleaning & protecting your lungs today! You can start by:

1. Performing yoga deep breathing exercises for 30 minutes every day.

2. Eating cruciferous vegetables like broccoli or cauliflower. They are packed with antioxidants. Antioxidants are your lung's only defense against free radical damage.

3. Increasing your intake of foods containing high amounts of vitamin C.

4. Do inhalations with essential oils of rosemary or eucalyptus twice or three times a week. Their therapeutic effect help relieve congestion by breaking up unhealthy mucus buildup.

5. Herbal medicines. Herbalists have long known that a  healthy and unrestricted respiratory system, free from allergic reactions, allowing the lungs to fill completely with life-giving oxygen, is critical to optimal wellness, and that certain herbs work to support the respiratory system to help prevent periods of imbalance.

If you want to turn to herbal supplements to support your respiratory system, you can check out - http://bit.ly/1Ab4dnu

We can’t control the air we breathe but we can start taking good care or our lungs to keep it healthy and strong. Don’t wait getting a health fix until you experience breathing problems.


Sunday, February 15, 2015

Over 84,000 TOXIC chemicals

Everybody is eating and drinking every day more toxins and chemicals than you can imagine. With over 84,000 toxic chemicals in our environment, staying healthy has become a tough task. At least 2,100 known chemicals are in our drinking water, 150 at the gas pump, who knows how many if our food and with more being introduce all the time, no one can keep up, including scientist. The average consumer is unaware of the poisons we all are consuming everyday, I know, I didn't.

I was buying organic food, bottled water and vitamins, trying everything to stay healthy.

I thought I knew what I was doing. I listened to credible doctors, worked in a hospital lab, read books, went to numerous seminars over the years trying to keep up and woke up one day, only to find I had been wasting my money.

Until you understand how the human body works and what it needs to stay well, the difference between natural and organic, the difference in synthetic supplements and whole human food supplements, it’s impossible to stay well and without the right "recipe" no one can fix it.

What does my body and car have in common?

Have you ever taken your car for repairs to someone who is not a mechanic to fix it? Of course not, they can’t fix it without the internal knowledge about the multiple systems that make that car go. It’s all connected together, just like your body. If just one thing goes wrong, it doesn't work right. Oh sure, the radio knob can break and many small things can go wrong and the car will still go down the road but not at optimal performance or functionally the way it was designed. Put diesel in a gas motor and watch what happens. You won’t be going anywhere. They are both fuel for vehicles, but there is a big difference in them. The human body is the same way; you have quadrillions of processes going on at the same time. When all the systems do not function the whole body begins to wear out, break down and eventually fall apart. When it comes to our car or anything in our home breaking down, we get it fixed immediately. Why, when it comes to our health, do we neglect it until, it’s too late or it’s a major challenge to try to fix it? The bigger question who can really fix it? What does it take to really fix it? The human body can and does heal itself when given what it needs. It's actually quite amazing!

Think about it!

Just 100 years ago, many of the chemicals being used today did not exist, at least not in a known form. These are some of the questions we, as the consumer should be asking: Is organic really organic in 2015? What keeps a baby carrot or those bagged salads from turning brown? What happens inside our body when we consume chemicals? Where are all those drugs everyone takes ending up? Why does the FDA regulate drugs and not supplements?  Why all the talk about GMO's, what's the big deal? Where do food and animals get their water? Here are a few of the answers: The water animals drink is the same as we drink, full of the same chemicals and toxins.  Most produce is treated with pesticides with an oil based petroleum added to the pesticides, that water doesn't wash off, even foods labeled organic. Is there a guarantee that there are no pesticides on the food? Absolutely none!!!! The only way to be sure is grow your own or know the grower. Our newest threat to our health is GMO’s. We could talk on this all day long. All I will say on this today is, if the bugs won’t touch it, should we?  Watch a movie called GMO Roulette, please let me know your thoughts. Unless you ask or know how to tell, chances are it has pesticides in it/on it and GMO foods are now invading our food chain.

Most people think the word organic means chemical free.

Think again, they can use over 400 toxic chemicals on the food and still label it organic. The big difference is the poison is on the outside when its organic and you can wash off the poison if you know how, most people don't! Plain water simply doesn't cut it, literally! We need some real help when it comes to what toxins and where they are in or on our food. If they are inside the food, everybody knows you can't wash them off. So what do we do? We have to take just a little time to learn some basics that can add up to a big difference. Educate yourself! We do classes all over the USA and conference calls to help you learn what really matters. I know it is very confusing out there with all the fads that come and go. With educate and a little common sense you can be on a fast track to better health in no time.

Toxic water and foods contribute to overworking ALL of the body systems.

The human body has become a toxic dump for what we call food and water! The body must cleanse before it will use its energy to heal, the body must protect itself first. Clean water and a strong immune system is your body’s best defense. When it comes to clean water, I am not talking about RO water or bottled water. Neither have what your body needs to do its job. While one may be clean of chemicals, it is robbing your body of minerals. The bottled water biz has made billions, while simply filtering the water, and in some cases is no better than tap water. This generation is what I call the bag, box, can, fast food junkies. If we can’t get “food or water” in one of those forms we typically don’t eat or drink it. Even when we buy organic foods, we still are missing the entire ship, far beyond missing the boat! Until you know how to clean the food properly, you are still consuming chemicals, even when buying organic. We have found the perfect solution to clean our food of the toxic chemicals which can make us sick and over work our bodies vital systems.

The bottom line here is until you know what, you will never understand why!

We are on a mission; to change everything and to teach people what we have learned about staying healthy in today's overburdened toxic World. You can join us for our free educational classes, webinars and conference calls to help people who want to know what and how. There is so much you can do to stay well. According to the American Cancer Society, 1 out of every 2 men will die or develop cancer and 1 out of every 3 women. According to all the experts, the problem is not getting better in the USA. You don’t have to become a statistic!

Give your body what it needs to maintain, rebuild and stay healthy, get your "health fix" today!




Wednesday, February 11, 2015

The Criminal Mind - 10 Tips Could Save Your Life

These 10 TIPS may save your life, it only takes 5 minutes to read.

What would you do in one of these criminal emergency situations?

1. Tip from Tae Kwon Do:
The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Robber Wants your Purse
Learned this from a tourist guide. If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you....
Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse. RUN LIKE MAD & SCREAM IN THE OTHER DIRECTION!

3. You’re thrown in the TRUNK OF A CAR
If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy to get attention. The driver won't see you, but everybody else will. This has saved lives.

4. Out Shopping
Women have a tendency to get into their cars after shopping, eating, working, etc… and just sit (doing their checkbook, or making a list, etc. DON'T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR, LOCK THE DOORS AND LEAVE.

5. GUN to YOUR HEAD
If someone is in the car with a gun to your head, DO NOT DRIVE OFF,
Repeat: DO NOT DRIVE OFF! Instead gun the gas and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes, bail out, scream and run. It is better than having them find your body in a remote location.

6. PARKING GARAGES
A few tips about getting into your car in a parking lot or parking garage:
A.) Be aware: look around you, look into your car, at the passenger side floor and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while you are attempting to get into their car.
C.) Look at the car parked on the driver's side of your vehicle and the passenger side. If someone is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out.
IT IS ALWAYS BETTER TO BE SAFE THAN SORRY.
Better paranoid than dead.

7. ELEVATORS - ALWAYS take the elevator instead of the stairs.
Stairwells are horrible places to be alone and the perfect crime spot.
(This is especially true at NIGHT!)

8. Predator with a GUN
If the predator has a gun and you are not under his control,
ALWAYS RUN! The predator will only hit you (a running target)
4 in 100 times and even then it most likely WILL NOT be a vital organ.
RUN, preferably in a zig -zag pattern!

9. Women are always trying to be sympathetic: STOP
It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well-educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked 'for help' into his vehicle or with his vehicle, which is when he abducted his next victim. He confessed to killing 30 women but claimed it was actually over 100 people, men and women.

11. Running Water scam
If you wake up in the middle of the night to hear all your taps outside running or what you think is a busted pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack. If you hear any noise, crying baby or otherwise outside your home, DO NOT GO OUTSIDE, call the police immediately.

Stay alert, keep safe, and look out for your neighbors! Take this seriously!!!! It may save a life... maybe yours! We all need info like this even guys!

Tip of the Day: The world we live in has a lot of crazies in it and it's better to be SAFE than SORRY. Stay SAFE!


Source:
pleasehelpeducateme@gmail.com

www.MyHealthFixStore.com  



Wednesday, February 4, 2015

Heart Disease Today

Heart Disease and Sugar

Everybody knows that elevated cholesterol is the major risk factor for heart disease. Take a peak at this recent study, that suggests that sugar intake may well be a major risk factor of death from heart disease.

 Here's what researchers found:
 The risk of death from heart disease increases exponentially as the intake of sugar increases. We Americans consume about 15% of our calories from sugar. That equals 300 calories for a 2,000 calorie diet. The American Heart Association recommends no more than 100 calories for women and 150 calories for men. Can you believe one regular soda contains 140 calories of added sugar bringing men close to the limit for the day?


     And get a load of this: People who consume 21% of their daily calories in the form of added sugars doubled their risk of death from heart disease over those who consumed only 10% of their daily calories from added sugars.

     This study was based on examination of the diets of 31,000 people. Most people know sugar is a killer, but oh so sweet! Sugar has been shown to lead to high blood pressure, high triglycerides, low good cholesterol (HDL), fatty liver, and insulin resistance.

See the study here:
     Yang, Quanhe, et al., Added sugar intake and cardiovascular diseases mortality among US adults, JAMA Intern Med., 2014;174(4):516-524.

Tip of the Day: Take control of your health or someone else will!