5 simple hacks to increase your productivity
1. Turn it off - Turn all off all your gadgets, yes you have to! Turn it off when you are going to sleep. Turn it off when you are on a vacation. Turn it off! Yes we know you are expecting a very important email from your boss, a reply from your dear friend and all. But one thing I can assure you is, it's a never ending process. Don't try to be superhuman that is available 24 hours a day. We all have agenda, deadlines, friends that are asking for help, family that needs assistance, but when you over do it the result is you will get busy for nothing. For thinking of the solutions for everything. You will think and think and think of everybody's agenda until you experience mental breakdown yourself.
2. Take a bath - there is a psychological relaxing effect that water can brought to our mind and body, somehow it feels like the start of something new. When you feel sleepy and you have a lot of deadlines to make take a bath even for 2 or 5 minutes of your time.
3. Don't over do it - don't over do things, when you think it's good enough already then move on!
4. Use Supplements - yes it helps a lot, I remember when I was studying and I need to be alert and memorize a lot of things, I take organic supplements that keeps me and my brain active. Don't retired when you have a lot of very important appointments ahead. There are a lot of safe supplements that are out on the market, choose organic like Healthy Energy Boost Organic Supplements for Performance Stay Alert and Healthy .
5. Exercise - this doesn't mean that you have to go to the gym or join a marathon. You only have to have a little bit of walking and stretching to stay alert.
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