Wednesday, September 30, 2015

Picked A Bag Of Carrots And Then Quickly Froze It At Home!



If you like frozen carrots in the winter, just imagine how good it would taste if you had picked a bag yourself and then quickly froze it at home! It is also one of the simplest ways to put up a vegetable for the winter. Here's how to do it, complete instructions in easy steps and completely illustrated. The carrots will taste MUCH better than anything you've ever had from a store.

Directions for Freezing carrots /Ingredients and Equipment • fresh carrots - any quantity. I figure one handful per serving. • Vacuum food sealer or "ziploc" type freezer bags (the freezer bag version is heavier and protects better against freezer burn. • 1 Large pot of boiling water • 2 large bowls, one filled with cold water and ice. • 1 sharp knife.

Step 1 - Get yer carrots! Start with fresh carrots - as fresh as you can get. Select young, tender, coreless, medium length carrots. If there is a delay between harvesting and freezing, put it in the refrigerator or put ice on it. And don't use carrots that are old, limp, overripe or dried out.

Step 2 - Wash the carrots! I'm sure you can figure out how to rinse the carrots in plain cold or lukewarm water.

Step 3 - Peel the carrots, trim the ends and cut into smaller pieces A vegetable peeler works great! Then just take a sharp knife and cut of both ends (about 1/4 of an inch, or half the width of an average woman's little finger). Leave small carrots whole. Cut others into thin slices, 1/4-inch cubes or lengthwise strips as you prefer! Of course, if your prefer Julianne cut carrots, you can cut the carrots lengthwise in thin strips instead.

Step 4 - Get the pots ready Get the pot of boiling water ready (about 2/3 filled) and a LARGE bowl with ice and cold water.

Step 5 - Blanch the carrots. All fruits and vegetables contain enzymes and bacteria that, over time, break down the destroy nutrients and change the color, flavor, and texture of food during frozen storage. carrots requires a brief heat treatment, called blanching, in boiling water or steam, to destroy the enzymes before freezing. Blanch small whole carrots 5 minutes, diced or sliced 2 minutes and lengthwise strips 2 minutes. The duration is intended to be just long enough to stop the action of the enzymes and kill the bacteria. Begin counting the blanching time as soon as you place the carrots in the boiling water. Cover the kettle and boil at a high temperature for the required length of time. You may use the same blanching water several times (up to 5). Be sure to add more hot water from the tap from time to time to keep the water level at the required height.

Step 6 - Cool the carrots Cool carrots immediately in ice water. Drain the carrots thoroughly. After vegetables are blanched, cool them quickly to prevent overcooking. Plunge the carrots into a large quantity of ice-cold water (I keep adding more ice to it). A good rule of thumb: Cool for the same amount of time as the blanch step. For instance, if you blanch sweet carrots for 7 minutes, then cool in ice water for 7 minutes. Drain thoroughly.

Step 7 - Bag the carrots I love the FoodSavers (see this page for more information) with their vacuum sealing! I am not paid by them, but these things really work. If you don't have one, ziploc bags work, too, but it is hard to get as much air out of the bags. remove the air to prevent drying and freezer burn. TIP: If you don't own a vacuum food sealer to freeze foods, place food in a Ziploc bags, zip the top shut but leave enough space to insert the tip of a soda straw. When straw is in place, remove air by sucking the air out. To remove straw, press straw closed where inserted and finish pressing the bag closed as you remove straw.

Step 8 - Done! Pop them into the freezer, on the quick freeze shelf, if you have one!

Tips • Harvest the carrots at its peak maturity but not old - they get tough and fiberous; younger is better than older • Process promptly after harvesting, or keep cooled in the fridge or with ice until then.

Frequently Asked Questions 1. I've frozen carrots but they seem so rubbery after being cooked. Any idea why? Generally, that means the carrots were either old to being with, or they were overcooked. It only takes 2 to 5 minutes to blanch the carrots, then plunge them immediately into ice water. 2. How long can they be frozen? It depends upon how cold is your freezer and how you packed them. Colder (deep freezes) are better than frost free compartments, which actually cycle above freezing (that's how they melt the ice). Vacuum packing results in longer storage capability, too. Thicker bags also help prevent freezer burn. In general, up to 9 months in a ziploc bag in an ordinary freezer, and 14 months in a deep freeze in a vacuum packed bag. After that, the carrots won't make you sick; they just won't taste as good.

All images and text Copyright © Benivia, LLC 2010 All rights reserved.

Vickie Johnston 602-361-4010


    


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Friday, September 25, 2015

The Top 5 Exercises For Killer Abs

Do you salivate over tight abs?

There are great uses for a strong midsection beyond just showing off the body though. While it’s a great way to attract a member of the opposite sex it serves a certain purpose for professional and other serious athletes.





A powerful set of abs is responsible for maintaining stability in your center, protecting your organs and your spine while providing the strength to move large amounts of weight. If you want to be able to muscle around massive amounts of weight with getting crushed, then you need to have a strong central core and training your body with the top 5 abs exercises is the right way to go.

The Anatomy of the Abs

The abs are located on the front and flanks of the lower portion of the torso, the rectus abdominus, the transverse abdominus and the obliques – that is the core of the abdominal muscle group. The entire muscle group attaches in various ways from the ribs down to the pelvis.
  • Rectus Abdominus – the striping of connective tissue that provides the impression of deeply cut muscles between the 6 visible heads of the muscle.  The 6 pack.  This muscle is responsible for flexing the spine and bringing the rib cage closer to the pelvis.
  • Transverse Abdominus – the deepest core muscle that wraps around the entire abdominal area.  This muscle is responsible for supporting the core of the trunk under duress and heavy lifting.  This muscle has one major purpose; to keep your guts inside your body.
  • Obliques – These muscles allow us to move our core in numerous directions.  They run diagonally across the body and also work to support the core during common motions and heavy lifting.


The Top 5 Exercises for KillerAbs – The Breakdown

It’s easy to run through a lot of exercises while trying to get washboard abs, and you might even perform all of the top 5 abdominal exercises and still see few results if you’re not managing things properly. It’s important to use different speeds, tempos, positions and variations in the angles to mix things up. One of the best methods you can use is to ensure progress is to constantly set goals, then break them – continue to raise your goals with each workout.

Top Abdominal Exercise #1 – The Bicycle Crunch

It’s the move itself that mimics the bicycle ride, hence the name, but there is no real bicycle involved. This is one of the best exercises to hit your abdominals hard, including the oblique’s. The exercise uses the weight and resistance of your own body for training purposes, but if the entire process seems too easy for you then add weights to your legs or ankles.
To perform the bicycle crunch, lie down on the floor and put your hands behind your head. Do not lock your fingers as you don’t want to be pulling your head upward during the exercise using your arms. Raise your shoulder blades using the abdominal muscles, like you’re performing a crunch. Next, elevate your knees so that your knees are bent and your calf muscles are parallel to the floor. Begin by slowly pedaling your legs like you’re riding a bicycle. Compress your abdomen with each “row” by touching your knee with the opposite elbow as you draw the knee up.
Maintain your breathing – do not hold your breath. Your shoulders should remain elevated and you should not be using your hands to keep them elevated. This will ensure the maximum use of the abdominal muscles.

Top Abdominal Exercise #2 –Vertical Leg Raise

vertical leg raise is ideal for hitting the lower abdominal muscles, and with variations in movement this top abdominal exercise can also hit the obliques as well – perhaps even better than the bicycle maneuver. It’s not truly possible to target a specific section of theabs because they are a cohesive muscle group, so expect this workout to hit all the major groups – you’ll definitely feel the pull in the lower abdomen though.
This works great from a captain’s chair. Support your body by placing your elbows on the horizontal pads with your back flush to the backpads. Grip the provided hand holds and let your feet dangle. Raise your knees toward your chest. Pause and flex your abdominal muscles then lower your legs under control to just before the starting position and raise again. Avoid the temptation to let your feet dangle and rest.

Top Abdominal Exercise #3 – Ab Wheels

This is one of those core exercises that hurts in just the right kind of way and will definitely sit at at the top of the most important core exercises for your abs. If you want washboardabs then this is most certainly the workout you want to aim for. It’s important to know your limitations because this workout can be difficult for someone that has a weak lower back.
To perform for starters, get on your knees using a mat or other workout pad under your knees for protection. Hold the wheel on the floor in front of you with your elbows extended slightly. Let the wheel roll out in front of your body as far as is comfortable. Use your abs, and no other part of your body, to draw the wheel back in.

Top Abdominal Exercise #4 – Clothespins

This is an abdominal exercise that uses full body motion while also delivering a core exercise to the abs. If you’re just starting your ab routines you may have a difficult time landing this maneuver properly but with work you’ll be able to get the motions down – it’s about a mixture of flexibility and core strength.
To perform, lay down and straighten your legs. Begin by sitting up in a semi-seated position while contracting your abdominal muscles then lift your legs to a 45 degree angle. Reach out toward your shins and hold the posture while contracting your abs. Return to your starting position slowly, under control.

Top Abdominal Exercise #5 – Flutter Kicks

Flutter kicks are a serious workout that will push the limits of your abs and stamina. This workout not only targets your abdominal muscles but will target your back muscles as well. There’s no set number of reps for this workout. The point is to push yourself to muscle fatigue where you simply cannot progress further. Continue challenging yourself to increase the length at which you do the flutter kicks or the number of kicks you get in within a set time limit.
To perform, lay on the floor with your legs straight. Place your hands under the outside of your gluts to support your lower back and raise your legs off the ground to a point where they are approximately 8-12” from the ground. Begin by raising one leg up to about 18-20” while lowering the other leg slightly then alternate the legs. Continue alternating for the full duration. If you need to take a break during this exercise, pull your knees to your chest and hold that position as if you were curled up into a ball. When ready, extend your legs and begin again.

Beginner Workout

  • Bicycle Crunch - 2 Sets of 20 Reps
  • Flutter Kicks - 2 Sets of 10 reps with each Leg

Intermediate Workout

Advanced Workout

  • Flutter Kicks - 2 Sets of 12 Reps with Each Leg
  • Ab Wheel - 2 Sets of 12 Reps
  • Vertical Leg Raises - 2 Sets of 15 Reps
  • Clothespins - 2 Sets of 12 Reps
  • Bicycle Crunches - 2 Sets of 20 Reps
When adding these top 5 abdominal exercises into your regular routine, remember to also target some exercises that will improve the strength of your lower back.  While you will be working your back muscles during your ab workouts, your back needs to have its own specialized programs so that it can sustain the itself through the duration of the other workouts.

Source: https://www.muscleandstrength.com/articles/top-5-exercises-for-killer-abs.html

    


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Tuesday, September 22, 2015

Top 5 Healthy Fruits to Eat for Weight Loss

Published by FitWatch

Virtually all fruit is beneficial as part of a healthy diet, but there are some that have higher concentrations of vitamins and nutrients.  These “power fruits” are great for improving your health and encouraging healthy weight loss. Below is a list of the top 5 healthy fruits to eat for weight loss and general health:
Healthy Fruit #1 - Berries
Berries are loaded with vitamin C and fiber, and they are also one of the fruits with the lowest sugar content.  They are also low in calories:  1 cup of strawberries has only 50 calories; 1 cup of blueberries has 80 calories; 1 cup of raspberries has 65 calories; and 1 cup of blackberries has only 60 calories.  Berries are an excellent snack if you’re craving something sweet.
Healthy Fruit #2 - Bananas
Bananas have gotten a bad reputation over the years for being one of the more fattening fruits, but recent studies show that they are actually very beneficial.  Not only are they high in potassium and fiber, they contain a special kind of starch called “resistant starch”.  Preliminary research shows that this starch can actually help improve your body’s fat burning process and suppress your appetite.  One medium banana has just over 100 calories.
Healthy Fruit #3 - Mangoes
One medium mango has only 130 calories, more than 3 grams of dietary fiber, and substantial amounts of vitamin C, vitamin A, and even a little bit of calcium.  Mangoes contain more sugar than some of the other fruits listed here, so eat them in moderation.
Healthy Fruit #4 - Apples
The old adage goes, “An apple a day keeps the doctor away” - and with good reason!  Apples are definitely one of the healthiest fruits you can eat.  A medium apple has less than 100 calories, more than 4 grams of fiber, and a good dose of vitamin C.
Healthy Fruit #5 - Grapes
One cup of grapes has just over 100 calories.  They are rich in vitamin C, but they have only a modest amount of fiber.  If you have a choice between green grapes and red grapes, go for the red!  Red grapes have more antioxidants and a bigger nutritional punch than green grapes.
There are many other healthy fruits to eat beyond the five we have shared with you here, but these are a great start if you want to improve your health and drop a few pounds.

Read more: Source - https://www.fitwatch.com/blog/top-5-healthy-fruits-to-eat-for-weight-loss


    


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Saturday, September 19, 2015

Can We Really eat HEALTHY?


Photo by Larry Johnston 
Article by Vickie Johnston

Do you know what you are really eating and drinking every day? With over 84,000 toxic chemicals in our environment, staying healthy has become a tough task. At least 2100 known chemicals are in our drinking water, 150 at the gas pump, who knows how many if our food, and with more being introduce all the time, no one can keep up, including scientist. The average consumer is unaware of the poisons we all are consuming everyday, I know, I didn't. I was buying organic food, bottled water and vitamins, trying everything to stay healthy.

I thought I knew what I was doing. I listened to credible doctors, worked in a hospital lab, read books, went to numerous seminars over the years trying to keep up and woke up one day, only to find I had been wasting my money. Until you understand how the human body works and what it needs to stay well, the difference between natural and organic, the difference in synthetic supplements and whole human food supplements, it’s impossible to stay well and without the right "recipe" no one can fix it.

What does my body and car have in common?
Have you ever taken your car for repairs to someone who is not a mechanic to fix it? Of course not, they can’t fix it without the internal knowledge about the multiple systems that make that car go. It’s all connected together, just like your body. If just one thing goes wrong, it doesn't work right. Oh sure, the radio knob can break and many small things can go wrong and the car will still go down the road but not at optimal performance or functionally the way it was designed. Put diesel in a gas motor and watch what happens. You won’t be going anywhere. They are both fuel for vehicles, but there is a big difference in them. The human body is the same way; you have quadrillions of processes going on at the same time. When all the systems do not function the whole body begins to wear out, break down and eventually fall apart. When it comes to our car or anything in our home breaking down, we get it fixed immediately. Why, when it comes to our health, do we neglect it until, it’s too late or it’s a major challenge to try to fix it? The bigger question who can really fix it? What does it take to really fix it? The human body can and does heal itself when given what it needs. It's actually quite amazing!

Think about it!
Just 100 years ago, many of the chemicals being used today did not exist, at least not in a known form. These are some of the questions we, as the consumer should be asking: Is organic really organic in 2015? What keeps a baby carrot or those bagged salads from turning brown? What happens inside our body when we consume chemicals? Where are all those drugs everyone takes ending up? Why does the FDA regulate drugs and not supplements?  Why all the talk about GMO's, what's the big deal? Where do food and animals get their water? Here are a few of the answers: The water animals drink is the same as we drink, full of the same chemicals and toxins.  Most produce is treated with pesticides with an oil based petroleum added to the pesticides, that water doesn't wash off, even foods labeled organic. Is there a guarantee that there are no pesticides on the food? Absolutely none!!!! The only way to be sure is grow your own or know the grower. Our newest threat to our health is GMO’s. We could talk on this all day long. All I will say on this today is, if the bugs won’t touch it, should we?  Watch a movie called GMO Roulette, please let me know your thoughts. Unless you ask or know how to tell, chances are it has pesticides in it/on it and GMO foods are now invading our food chain.

Most people think the word organic means chemical free. 
Think again, they can use over 400 toxic chemicals on the food and still label it organic. The big difference is the poison is on the outside when its organic and you can wash off the poison if you know how, most people don't! Plain water simply doesn't cut it, literally! We need some real help when it comes to what toxins and where they are in or on our food. If they are inside the food, everybody knows you can't wash them off. So what do we do? We have to take just a little time to learn some basics that can add up to a big difference. Educate yourself! We do classes all over the USA and conference calls to help you learn what really matters. I know it is very confusing out there with all the fads that come and go. With educate and a little common sense you can be on a fast track to better health in no time. 

Toxic water and foods contribute to overworking ALL of the body systems.
The human body has become a toxic dump for what we call food and water! The body must cleanse before it will use its energy to heal, the body must protect itself first. Clean water and a strong immune system is your body’s best defense. When it comes to clean water, I am not talking about RO water or bottled water. Neither have what your body needs to do its job. While one may be clean of chemicals, it is robbing your body of minerals. The bottled water biz has made billions, while simply filtering the water, and in some cases is no better than tap water. This generation is what I call the bag, box, can, fast food junkies. If we can’t get “food or water” in one of those forms we typically don’t eat or drink it. Even when we buy organic foods, we still are missing the entire ship, far beyond missing the boat! Until you know how to clean the food properly, you are still consuming chemicals, even when buying organic. We have found the perfect solution to clean our food of the toxic chemicals which can make us sick and over work our bodies vital systems.

The bottom line here is until you know what, you will never understand why!
We are on a mission; to change everything and to teach people what we have learned about staying healthy in today's overburdened toxic World. You can join us for our free educational classes, webinars and conference calls to help people who want to know what and how. There is so much you can do to stay well. According to the American Cancer Society, 1 out of every 2 men will die or develop cancer and 1 out of every 3 women. According to all the experts, the problem is not getting better in the USA. 

You don’t have to become a statistic!
Give your body what it needs to maintain, rebuild and stay healthy,get your "health fix" today!*

Vickie Johnston 602-361-4010


    


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Friday, September 18, 2015

Coconut oil for ACNE? Homemade Face Wash!


Homemade Face Wash

Try this for acne...

Total Time: 5 minutes

Serves: 30

INGREDIENTS:

  • 1 cup coconut oil
  • 1 tbsp baking soda
  • 5 drops lavender essential oil
  • 5 drops frankincense essential oil
  • 5 drops lemon essential oil
  • Glass Jar
  • (if acne prone, replace frankincense and lemon oils with 10 drops of tea tree essential oil)

DIRECTIONS:

  1. Melt the coconut oil in a pan over low heat
  2. Once melted, remove from heat and add in the remaining ingredients.
  3. Store in wash dispenser or air tight jar and keep it in a cool place

Thursday, September 17, 2015

Liver Cleansing Foods And Procedure



A healthy liver is vital to overall health. No one ever thinks about cleansing the inside of our body. Everyone knows if you don't keep the outside clean, well your friends will all disappear! Think of the inside, because it is very similar, you just can't see it so we don't really think about it until it's too late. Give your a liver a thought as it is very busy these days keeping your blood and systems clean inside you. This is a very simple but powerful cleanse that I have used and recommended for years. It really works! Try it and let me know your thoughts.

Liver Cleanse 

  • 4 oz. of unsweetened cranberry juice (not from concentrate)
  • 1 Tablespoon of Braggs Organic Apple Cider Vinegar
  • 1/2 fresh whole lemon (wash the outside well and peel off the yellow peel with a potato peeler leaving the white pith and seeds). 

Blend all ingredients well in a blender and shoot down like a shot of liquor. Drink every am upon rising first thing for about 5 to 7 days. It is recommended to do this once every 2 or 3 months to maintain optimal 

Monday, September 7, 2015

1 word that make up the most excuses of individuals who don't take care of their health






1. Now is not the right time!

2. I am busy I don't have time!

3. It's okay I will eat today then tomorrow I'll be on a diet!

4. Promise I'll exercise tomorrow!

5. I'll enjoy the food today and tomorrow I'll start eating healthy.

6. It's okay I will try a vegan diet but not right now.

7. I am getting fat and heavy! I'll start to exercise tomorrow!

8. I'll eat whatever I want, I am not sick.

"TIME" 1 word that make up the most excuses of individuals who don't take care of their health

Yeah! Some people postpone their diet and exercising because they think they have tomorrow and they think they have a lot of time. It will just come to their realization that they need to be healthy when sickness knock at their door. Sad but true. Don't be the one who makes a lot of excuses because now is the right time! Now is the time.

Vickie Johnston 602-361-4010





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Sunday, September 6, 2015

1 life hack that could turn your life around

1 life hack that could turn your life around



DECLUTTER! "Things don't clutter we clutter" - Anne McGurty of Strategize and Organize

Declutter your life starting from the food you eat, from the way you think  up to from the things that really matters to you. Again not all things are important we just clutter sometimes. Our mind clutters, our house clutters, our diet clutters and everything around us becomes a clutter. So DO IT! And start living a healthy and productive life.

Vickie Johnston 602-361-4010




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Saturday, September 5, 2015

Keep Your Mind Healthy And The Rest Will Follow.




The hardest part of the journey is in the mind, if you can believe in it, you can achieve it.

"Mindfulness is a state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience." - Psychology Today

Do you also agree? Like us on our Facebook and twitter page for more healthy hacks!

Source: Psychology Today




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